Having difficulty making it to the weekend?
Here are 5 tips to give you a quick, painless attitude adjustment and make you feel better.
1. Get a donut. Seriously, 1 single glazed donut and a cup of hot coffee or tea will do wonders for your attitude.
2. It's Autumn Leaves month so walk outside for at least 10 minutes and enjoy the crunch of leaves beneath your feet.
3. Visit a perfume counter and sniff something new and wonderful to the senses. If you can't make it to a perfume counter, dab an extra bit of your current scent on your wrist and sniff it throughout the day.
4. Give a compliment to at least 5 people you see today. Saying something positive to others gives an endorphin release to them and to you.
5. When you get home, announce to whoever may be there that you are taking a 10 minute mental health break. Put on some calming music and lie on the couch for 10 minutes to shed the stress of the day. When you arise, you'll be ready to happily interact with your family and/or friends.
TAKEAWAY TRUTH
Five simple things. Try them. You'll be surprised by how much better you'll feel. Happy Hump Day.
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