Saturday Share - Brunch Quiche Cups

Today's recipe is packed with protein and is great for breakfast or brunch.

Brunch Quiche Cups

Ingredients

• 1 10-ounce package of frozen chopped spinach
• 4 eggs
• 3/4 cup sharp cheddar, grated
• 1/4 cup finely diced red bell pepper
• 1/4 cup finely diced onion
• 1 tablespoon butter
• 1/2 teeaspoon salt
• 1/4 teaspoon ground black pepper
•  1/4 cup diced ham or crumbled bacon *Optional

Directions

1. In a 12 cup muffin pan, line each cup with a foil baking cup and pre-heat the oven to 350° F. (176° C.).

2. In a small saute pan, saute the red bell pepper and the onion in the butter until soft.

3. Microwave the spinach on high for 2-3 minutes. Drain the spinach well and squeeze all the liquid out of it.

4. In a large mixing bowl, beat the eggs well. Add the cheese, spinach, onions, bell pepper, salt, and pepper. If you are adding meat, toss it in now.

5. Evenly divide the mixture into the 12 muffin cups.

6. Bake for 20 minutes, until a knife inserted into the center comes out clean.

7. Serve immediately.

You can make these ahead of time and reheat in a microwave. Store any leftovers in a plastic storage bag in the freezer.

TAKEAWAY TRUTH

These make a nutritious and delicious snack so make a bunch of them and keep them in a freezer for an easy breakfast or a snack as you need them.

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