I have not been able to go more than 7 days without getting those 2 pesky vertebra out of alignment. That means I haven't been able to start PT yet.
I fully accept that part of the problem is me. I need to spend more time off the computer than on, and that's a big problem.
In other words, it's a matter of behavior modification. I'm having to retrain myself, my attitudes, and the way that I work—which lately is very little. *Big Sigh*
I'm frustrated and trying very hard to be patient. Forming new habits is not easy, but I'm determined to do exactly that.