Still, take time from this Manic Monday to do these 7 things. They will make you feel better in the short term and pay benefits in the long term.
1. Walk outside for 20 minutes.
2. Even if you don't feel like it because you have the Monday Blues, smile every time someone speaks to you. It's amazing how smiling more makes you feel better. (Actually, a sound physiological reason for this. The muscles that lift when you smile causes the brain to release endorphins.)
3. Have a decent lunch. No eating in front of the computer. Actually, sit and eat. It's a plus if you sit with someone and talk while you "dine."
4. Every hour, take 3-5 minutes to stretch. This tiny break relieves stress and also keeps your muscles healthy.
5. Call someone you love and talk for a few minutes about something pleasant. I find we get into the habit of talking with our loved ones over what's wrong today, how tired we are, and about problems instead of about pleasantries.
6. Tonight, when the work day is over, spend at least an hour talking with your significant other and your kids if they're home. Don't just drop onto the couch in front of the TV and turn it on.
7. Take at least an hour some time in the evening to do something you love. You're entitled to leisure time and to have fun each day. So read, sew, knit, paint, or garden—whatever it is that makes you feel fulfilled.
Takeaway Truth
We all have the same 24 hours in a day. Reclaim some of that time for yourself. You deserve it.
I like all your ideas! Not sure if I can do the 20 minute walk, still recovering from a total hip replacement, but I'll give it a try! Just being out in the fresh air will do my a lot of good, even if I spend half of it just sitting and enjoying nature.
ReplyDeleteJust checking back. Hope by now you've recovered nicely.
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