The article is rather long with several parts. I requested permission to excerpt part of the article because I think it's really good information.
In today's COVID19 world, we need every trick we can get to stay optimistic.
Excerpt from Home Improvements To Help Boost Your Mental Health
A home is more than just a roof over your head; it plays an essential part in your life and wellbeing. For those suffering from mental health issues, a happy and secure home can make all the difference.
We’ve created a few home improvement tips for those wanting to boost their mental health, and they don’t cost a fortune either!
Making Bath Time Relaxing
We’ll now look at mental health tips when it comes to taking a bath. While exercise is very important for your wellbeing, so is relaxing.
Naturally, most of us feel more relaxed when we’re home. This makes it an ideal and essential place for us to destress as effectively as possible during our winding down hours.
The benefits of relaxing include the release of feel-good hormones into our system, those being serotonin, oxytocin and prolactin while stress hormone levels are reduced.
In order to make your bathroom a more relaxing space, there are a number of steps to wellbeing you could take.
Adding a bubble bath or bath bomb, forms of aromatherapy can help to make the experience more relaxing. Pouring essential oils into your bath or adding Epsom salt can also prove beneficial. Epsom salt, essential oils and aromatherapeutic substances should not be mixed together.
Decluttering, dimming the lights and adding candles are all examples of good mental health tips as is playing relaxing music. Meditation, Zen or Gregorian music are some good examples.
A hot bath can improve blood flow and breathing, which can bring positive mental health benefits.This is on top of the wellbeing gains you’ll earn from making the environment as tranquil as possible which as mentioned earlier, will help to release positive hormones.
Having a bath at night can help you wind down and feel more peaceful before going to bed.
Read all of these articles in Home Improvements to Help Boost Your Mental Health
Installing a Home Gym
Making Bath Time Relaxing
Decluttering
Changing Your Flooring
Getting a House Plant
Changing Your Lighting
Make Your Home Warm
Create a Happy Kitchen
FAQ
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Takeaway Truth
It's easy to get discouraged in today's world, but that won't help you or anyone else. Stay healthy and happy. Work at it!
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